He is the lead researcher behind the world's biggest citizen science health… The author Tim Spector is a professor of Genetic Epidemiology at King's College London he is the lead investigator of the British Gut Project thus has a great take on modern diets. "It's . This organ is key to our digestion, appetite, mood, metabolism, and control of our immune system. For instance, ZOE scientists run the largest ongoing investigation of diet, nutrition, and the gut microbiome. Spector is a British genetic epidemiologist and physician who, among other things, has done a lot of twin studies. Event is on the 9th of September 2017, starting at 7.30pm. A low-calorie and high-protein food, with oily types rich in omega-3 fatty acids, which is supposedly good for the heart and brain. If you do that, it will look after you," says Professor Tim Spector, an epidemiologist at King's College London, author of two books on dietary and gut health, and co-founder of the ZOE app,. He has multiple published works and describes himself as a "scientist, microbiome expert and . As a baker, who uses microbes to make my bread I have began investigating the role of microbes in sourdough many years ago because I knew that making a good sourdough means . Your Gut Bacteria Doesn't Like Junk Food—Even If You Do . Competing interests: TS is a consultant to Zoe Global Ltd (involved in personalised nutrition) and author of "The Diet Myth: the science behind what we eat.". The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. With a 100-fold greater gene count than humans, the gut microbiome has huge potential to place a large metabolic burden (or advantage) on its host. Basically, the microbiome is the community of microbes that thrive in the human gut. Tim Spector, Professor of Genetics and Author. Tim Spector is Director of the British Gut microbiome project. Dr. Tim Spector is a genetic epidemiologist and well accomplished gut microbiome researcher. Pass the butter—or the marg, (depending on what is good for you). Dietary patterns that consider dietary quality and diversity may inform future habitual dietary strategies for durable microbial shifts, as opposed . What role does our microbiome play in a healthy diet? Professor Tim Spector's books will be for sale (and mine). It is also key to how we respond to immunotherapy and chemotherapy. A year later, and even after Tim's best efforts to replenish his gut with various gut-boosting foods, his son's gut microbe population still hadn't fully recovered. His current work focuses on the microbiome and diet. Go With Your Gut: Zoe webinar featuring Tim Spector on novel microbiome findings as published in Nature. It is essential to our health. Multitudes" by Ed Yong afterwards, which is a broader look at the same subject and discusses the same studies as Tim Spector, but argues that a lot of our . He also runs the crowdfunded British Gut microbiome project. Tim Spector is Professor of Genetic Epidemiology and Director of the TwinsUK registry at King's College London. Today on the podcast: Tim Spector is a Professor of Genetic Epidemiology at King's College London. Plant-Based Gut Health Microbiome Book Interview (new book by Dr. B (Will Bulsiewicz)) Microbiome and Diet Tim Spector Optimize Your Microbiome: Dr. Will Bulsiewicz | Rich Roll Podcast The Human Microbiome: A New Frontier in Health This chap Tim Spector is great. Tickets are £45. source He is author of The Diet Myth, a book on gut microbes. Share Why You Should 'Rewild' Your Diet to Help Your Microbiome on LinkedIn . Gene mutations. Tim Spector probably never expected to measure his poop, but so life goes. Tim Spector receives academic grants from many sources including MRC, Wellcome Trust, NIHR, CDRF, Danone, Zoe Global. A limited number of studies investigate a change in microbial composition in response to long-term or habitual diet with further study of diet-microbiome relations required [6,75,76,77,78,79,80]. The Diet Myth by Tim Spector. " One study of the Irish rugby team did find they had . FILL UP ON FIBRE Fibre fills you up, so you'll be less hungry later. Both books have in common my passion to convey to as many people as possible, the amazing discoveries . But our obsession with fish has been manipulated by the food and . It received positive reviews in science journals. The research are being led by Tim Spector, a health care provider and professor of genetic epidemiology at Kings Faculty, London. A year later, and even after Tim's best efforts to replenish his gut with various gut-boosting foods, his son's gut microbe population still hadn't fully recovered. Currently, he serves as the Director of the TwinsUK Registry at King's College London and directs the British Gut Microbiome Project. videos | June 15, 2018 . A sub dedicated to microbiomes. The ZOE co-founder also says a diet. Tim's son volunteered to eat fast-food meals daily for ten days and discovered that his gut microbiome diversity diminished by 40% . STEP 3 Put your biology to work Partners. But over the last 100 years our diet has become increasingly narrow, with 75 per cent of the world's food generated from only 12 plants and five animal species, leaving the diversity of our agriculture and food culture under serious threat. Many of us take . Tim Spector, professor of genetic epidemiology at King's . When Morgan Spurlock famously spent a month eating large portions of McDonalds for the purposes of his documentary Supersize Me, he gained weight, damaged his liver, and claimed to have suffered addictive withdrawal symptoms. Also, importantly, is the variety...he says 30 different plant foods a week. If you want to come to the Microbiome Supper Club with Professor Tim Spector, please book tickets here. Correspondence to: T D Spector tim.spector{at}kcl.ac.uk Ana M Valdes and colleagues discuss strategies for modulating the gut microbiota through diet and probiotics Microbiome refers to the collective genomes of the micro-organisms in a particular environment, and microbiota is the community of micro-organisms themselves ( box 1 ). His current work focuses on the microbiome and diet. That Gut Feeling on Radio 4's The Food Programme with Professor Tim Spector. He also runs the crowdfunded British Gut microbiome project and he is the lead researcher behind the world's biggest citizen science health project - the Covid Symptom study app for which he was awarded an OBE. Biologist Tim Spector on how microbes determine obesity, the best kind of diet, and the reasons to refrain from junk food. Professor Tim Spector, of King's College London, advises limiting the amount of ultra-processed products in your diet, as they have be found to "reduce the diversity of bacteria" in your gut. Tim Spector is a Professor of Genetic Epidemiology at Kings College London and honorary consultant Physician at Guys and St Thomas' Hospitals. Published in 2015, the book includes the latest research in the microbiome in its evaluation of the components of our diet, and the rules (good or bad) that we've been living with around food. It is essential to our health. weight and health based on their. If you want to come to the Microbiome Supper Club with Professor Tim Spector, please book tickets here. Further, the microbiome has a greater association with these markers than other factors, such as genetics. Event is on the 9th of September 2017, starting at 7.30pm. What a hunter-gatherer diet does to the body in just three days. Mediterranean diet and plant-based foods for the win. 29.2k members in the Microbiome community. He is a co-founder of the precision nutrition company Zoe Global LTD. Fibre intake has been shown to reduce heart disease and some cancers, as well as reduce weight gain. As a baker, who uses microbes to make my bread I have began investigating the role of microbes in sourdough many years ago because I knew that making a good sourdough means . Professor Tim Spector's books will be for sale (and mine). - With Tim Spector Laura Healthy eating There is a lot of conflicting information out there about how to eat healthily. This review explores the implications of diet and medication on the GM for patients receiving IC … He is also an expert in personalised medicine and the gut microbiome and started the famous UK Twin Registry in 1993. Fibre-rich foods include legumes (beans, lentils, peas), many green veggies (spinach, artichokes, leeks), fruits (apples and. Eating McDonald's for 10 days straight might wreak havoc on the healthy bacteria that makes up your microbiome. Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals. Evidence from recent dietary intervention studies suggest adopting a plant-based, minimally processed high-fibre diet may rapidly reverse the effects of meat-based diets on the gut microbiome. Tim Spector, professor of genetic epidemiology, King's College London. Affiliations . Professor of Genetics Tim Spector the Author of The Diet Myth. REVIEW Open Access The complexities of the diet-microbiome relationship: advances and perspectives Emily R. Leeming1†, Panayiotis Louca1†, Rachel Gibson2, Cristina Menni1, Tim D. Spector1* and Caroline I. Study suggests strong link between gut microbes, diet and health The findings could be used to provide personalised dietary advice for better health, based on gut microbiome testing. By the microbiome I mean the community of microbes inside our bodies. Spector is well-respected though a few of his current views about meals and consuming have been controversial - like in 2020, when he stated that half of the inhabitants will acquire weight from consuming breakfast. Tim Spector is a Professor of Genetics and Director of the TwinsUK registry at King's College London. . working on the microbiome - genes, immunity and diet Research experience June 1993 - present King's College London Department of Twin Research and Genetic Epidemiology Position Head of Department. Eating a varied and diverse diet is the best way to keep our microbiome and ourselves healthy. 11 January . Spector argues for a diet that increases gut microbe diversity. His current work focuses on the microbiome and diet. Orion 2016. "The great thing is that most gut microbes are modifiable by diet, so you can change your response to food over time if you feed them right," says Spector. 11 January . Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. 3. An eating pattern that closely mirrors the Mediterranean diet along with plenty of plant-based options is hands-down the winner when it comes to producing optimal microbiome conditions. [48:33] - Tim is in favour of having probiotics in real food everyday as they contain a much wider variety of strains than are found in supplements. Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' Hospitals. Background. TIM Spector is a well-respected professor who specialises in twin studies, diet and a healthy gut. The number of diverse gut microbial species is diminished in nearly all modern chronic conditions studied. Diet & Nutrition . Spector argues for a diet that increases gut microbe diversity. Professor Tim Spector who is an epidemiologist at King's College and a specialist in microbiome and diet appeared on This Morning to discuss the many falsehoods surrounding diet. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity. . We will talk about the truth about the link between your genes, your microbiome, and your health; and some easy tips to optimize your health today. Tickets are £45. 'The Diet Myth: The Real Science Behind What We Eat' by Tim Spector is published by Weidenfeld and Nicolson Register for free to continue reading Registration is a free and easy way to support . That Gut Feeling on Radio 4's The Food Programme with Professor Tim Spector. Tim Spector is a Professor of Genetic Epidemiology, King's College London. Try to eat 30 different plants each week The wider diversity of fiber-packed plants you eat, the happier and more diverse your gut microbiome will be. 0; Share; Tweet; Microbiome is one of most exciting areas of science today. Professor Tim Spector of Kings College London talks to Jim Al-Khalili about the need for personalised diverse diets and how by looking after your gut, it will look after you. STEP 2 Learn your unique responses to food Get personalized insights into your blood sugar & fat control, gut health & scores for meals you test. Competing interests: TS receives royalties from book The Diet Myth: the science behind what we eat Orion 2016, and is scientific founder of Zoe Global Ltd (a personalised nutrition company). Here are some tips to get your gut going: 1 Increase your fibre intake Aim for more than 40g per day, which is about double the current averages. It is interesting and I should care about it. Tim Spector studies the microbiome to gain insight into how its diversity can affect health. Spector has argued against low-fat and fad diets. The Diet Myth by Professor Tim Spector | 9781474619301,Buy new & second-hand (used) books online with Free UK Delivery at AwesomeBooks.com Microbiome, microbiome, microbiome.. I heard this too. Our microbiome is it seems as important as our hearts, our lungs or our liver. Tim Spector is a Professor of Genetics and Director of the TwinsUK registry at King's College London. Professor Tim Spector's Top 5 Tips For a Healthy Gut Microbiome Watch on ‍ 1. Although researchers are still working to understand the precise links between gut bacteria and health, one thing is now clear: We need a thriving gut microbiome to ensure good health. Tim Spector is Professor of Genetic Epidemiology and Director of the TwinsUK registry at King's College London. "You can make big shifts in your microbiome by making shifts in your diet," says Tim Spector, a professor of genetic epidemiology at King's College . Tim D. Spector, Nicola Segata. An author, professor of genetic epidemiology, and scientist with King's College London, Tim Spector is deeply interested in the microbiome, and he makes a convincing case as to why you should be too. . Episode: #318 1st March 2021 Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We've Been Told about Food is Wrong! Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. In this episode, I am speaking with Dr. Tim Spector - a professor of genetic epidemiology, genetics and microbiome expert, researcher, and one of the top 1% of most cited scientists in the world. by Tim Spector, Professor of Genetic Epidemiology, King's College London. He is the Co-founder of evidence based research project company known as ZOE. Foods containing the best fibre types for your microbes - AKA prebiotic foods - include artichokes, jerusalem artichokes, leeks,. The field of microbiome research has progressed rapidly in recent years, driven by technological advances and reduced costs of analysis [].Significant insights have been made into the nature of microbial communities and their impact on host health [].However, there are inherent challenges and complexities in defining the boundary of a 'healthy' microbiome landscape []. "We have the world's biggest microbiome diet data set," says Spector. Nature Medicine , 2021; DOI: 10.1038/s41591-020-01183-8 Cite This Page : The professor of Genetic Epidemiology . He also runs the crowdfunded British Gut microbiome project. unique gut microbiome." MORE. Anyone with just a passing interest in nutrition will acknowledge there are so many confusing and conflicting messages out there. He has received research grants from Danone. Press J to jump to the feed. To do this he recommends increasing fibre content, avoiding junk and processed foods and experimenting with different fresh foods. Professor Tim Spector, founder of the british Gut Project and generator of The Diet Myth, thinks it likely that the microbiome is impacting on sporting performance. Tim's book "The Diet Myth" is available now: The microbiome is the community of 100 trillion microbes that live in our colon that are like a virtual organ. King's College London provides funding as a member of The . By Tim Spector. In THE DIET MYTH Tim Spector will offer a compelling account of our physiological relationship with food, and dispel many of the most prevalent myths and pseudo-science surrounding faddish diets. Microbiome and Diet. ), this does show the devastating effect that junk food can have on our microbes. Having published more than 900 research articles, he is ranked in the top 1% of the world's most cited scientists by Thomson Reuters. In June 2017 when Tim Spector, Professor of Genetic Epidemiology at Kings College London, . There is a lot of luck involved. Nonetheless, the excursion highlighted how quickly the right diet can alter one's gut microbiome. How it works STEP 1 Test at home - it's easy Includes easy blood & poop tests, wearing a blood sugar sensor (if applicable), test muffin meals & food diary. Diet, in fact, is crucial to microbiome health. Tim's son volunteered to eat fast-food meals daily for ten days and discovered that his gut microbiome diversity diminished by 40% . Having published more than 900 research articles, he is ranked in the top 1% of the world's most cited scientists by Thomson Reuters. His current work focuses on the microbiome and diet. 39 votes, 34 comments. He is a multi-award-winning expert in personalized medicine and the gut microbiome, and the author of four books, including the bestselling The Diet Myth.He appears regularly on TV and radio around the world, and has written for the Guardian, BMJ . Updated 4:59 AM EDT, Wed July 5, 2017 . Our microbiome is it seems as important as our hearts, our lungs or our liver. "When you eat, you're not just nourishing your body, you're feeding the trillions of microbes that live inside your gut." — Tim Spector, King's College London Study suggests strong link between gut microbes, diet and health The findings could be used to provide personalised dietary advice for better health, based on gut microbiome testing. Le Roy1* Abstract Personalised dietary modulation of the gut microbiota may be key to disease management. Having published more than . It took over two weeks for Tom's microbiome to be restored to their previous numbers. ZOE co-founder Tim Spector says the gut microbiome plays a vital role in determining how the body . The key is diversity says Tim Spector, professor and author of the book "The Diet Myth." Eating foods high in fiber, fermented products and food loaded with micronutrient polyphenols are scientifically proven to improve weight and help the complex microbiome flourish. Maybe the author is confusing some other high protein diet with ketogenic. Immune-checkpoint inhibitors (ICIs) have revolutionised the therapeutic landscape for multiple malignancies and the health of the gut microbiome (GM) is strongly linked with therapeutic responses to ICI. With this new knowledge we can begin to understand the complex relationship our bodies have with food and start to reverse this health crisis. Tim Spector studies the microbiome to gain insight into how its diversity can impact . There's a lot of conflicting info out there about how to eat healthily. 2 Eat as many types of fruit and veg as possible, and try to eat seasonally Spector reckons that most people need to double their intake. The gut microbiome is shaped by diet and influences host metabolism; however, these links are complex and can be unique to each individual. Yes, I heard that. Press question mark to learn the rest of the keyboard shortcuts . Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. These are 100 trillion bacteria . Tim explains how unstable our microbiomes are during the first three years of life, influenced by the mother, the environment and random events. The 'Western diet', rich in animal protein, fats and artificial additives, and lacking in . Nuts, seeds, pulses, whole grains fruits, and veggies are all packed with nutrients that support a healthy gut. The microbiome increases the body ' s ability to mop up barren radicals, enhancing the ability to recover from practice. He has written books on the subject of diet, the basic surmise is that every persons gut microbiome is different and we have to work out what suits us as individuals. . He recommends a varied high-fibre Mediterranean-style diet with plenty of nuts and vegetables. Professor of Genetics Tim Spector the Author of The Diet Myth. Whilst one man doesn't make a scientific study (! In fact, the team determined that certain foods including legumes, bread, fish, nuts and wine are . Gemma Evans March 5, 2021 zoe, zoe eating, zoe diet, Tim Spector, Tim Spector Zoe, gemma Morris, Gemma Evans, PREDICT study, PREDICT nutrition study, whats the best diet, best diet for weightloss, microbiome diet, eat for my microbiome, blood sugar levels. Welcome to my website where you can find the latest information about my research and books, "The Diet Myth" and "Spoon-Fed". 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